Matenda a shuga ndi gulu la matenda a metabolic omwe amadziwika ndi Hyperglycemia, omwe amayamba chifukwa cha kufooka kwa insulin kapena ntchito yachilengedwe, kapena zonse ziwiri. Hyperglycelycemia ya matenda ashuga imatsogolera kuwonongeka kwa minofu yosiyanasiyana, makamaka pamaso, minyewa, zomwe zimatha kufalitsa ziwalo zofunikira za thupi lonse, zimatsogolera ku Macroopathy, kutsika kwa moyo wa odwala. Mavuto pamavuto amatha kukhala owopsa ngati sakuchitirabe nthawi. Matendawa ndi moyo wonse komanso kovuta kuchiritsa.
Kodi shuga ndi chiyani kwa ife?
Pofuna kudzutsa kuzindikira kwa anthu ku matenda ashuga, kuyambira 1991, matenda ashuga apadziko lonse lapansi ndi orld Health Organisation (WODZIPE) AMBUYE WA NOVEMBERO 14 NGATI SIWEMBERI LADZIKO LAULERE ".
Tsopano popeza matenda a shuga akuyamba kukhala achichepere komanso achichepere, aliyense ayenera kusamala polemba matenda a shuga! Zambiri zimawonetsa kuti m'modzi mwa anthu 10 ku China amavutika ndi matenda ashuga, omwe amawonetsa momwe zimapangidwira matenda ashuga ndi. Zomwe zimawopsa kwambiri ndikuti matenda a shuga amapezeka, sizingachiritsidwe, ndipo muyenera kukhala mumthunzi wa ulamuliro wa shuga wa moyo.
Monga limodzi mwa magawo atatu a maziko a moyo wa anthu, shuga ndi gwero lofunikira kwambiri kwa ife. Kodi kukhala ndi matenda a shuga kumakhudza bwanji miyoyo yathu? Momwe mungaweruze ndikuletsa?
Momwe mungaweruze kuti muli ndi matenda ashuga?
Kumayambiriro kwa matendawa, anthu ambiri samadziwa kuti anali odwala chifukwa zizindikiro sizinali zodziwikiratu. Malinga ndi "malangizo oteteza komanso kuchitira matenda a shuga 2 ku China (2020 Edition)", Kuzindikira kwa matenda a shuga ku China ndi 36.5% yokha.
Ngati nthawi zambiri mumakhala ndi zizindikiro izi, tikulimbikitsidwa kukhala ndi muyeso wamagazi. Khalani atcheru ku zosintha zanu kuti mukwaniritse zowerengera zoyambirira.
Matenda a shuga siowopsa, koma zovuta za matenda ashuga!
Kuwongolera kwa matenda ashuga kumabweretsa mavuto akulu.
Odwala odwala matenda ashuga nthawi zambiri amakhala limodzi ndi kagayidwe ka mafuta ndi mapuloteni. Hyperglycelycemia yayitali imatha kuyambitsa ziwalo zosiyanasiyana, makamaka maso, mitima, mitsempha yamagazi, impso ndi ziwalo, zimayambitsa kulumala kapena kufa msanga. Zofananira zofala za matenda ashuga zimaphatikizapo stroko, inhocardial inrinoction retinopathy, matenda ashuga nephropathy, phazi la matenda ashuga ndi otero.
● Chiwopsezo cha matenda a mtima ndi cerebrovascular odwala odwala matenda ashuga ndi omwe ali ndi zaka 2-4 kuposa omwe ali ndi matenda ashuga azaka zomwezo komanso matenda a mtima amakhala otsogola.
● Odwala odwala matenda ashuga nthawi zambiri amakhala limodzi ndi matenda oopsa komanso dyslipdide.
● Shugaric retinopathy ndiye chifukwa chachikulu cha khungu mwa anthu akuluakulu.
● Shugatiry nephopathy ndi imodzi mwazomwe zimayambitsa kulephera kwa impso.
Phazi la odwala matenda ashuga zimatha kubweretsa kudula.
Kupewa matenda ashuga
●Tchulani chidziwitso cha kupewa matenda ashuga ndi chithandizo.
● Khalani ndi moyo wathanzi mwa kudya komanso kuchita masewera olimbitsa thupi nthawi zonse.
● Anthu athanzi ayenera kuyesa kusala magazi magazi kamodzi pachaka kuyambira zaka 40, ndipo anthu ashuga Asanaweruzo amalangizidwa kuti ayesere shuccose miyezi isanu ndi umodzi kapena maola awiri mukatha kudya.
● Kuchita koyambirira kwa anthu ashuga.
Kudzera muyeso ndi masewera olimbitsa thupi, thupi lalikulu la anthu onenepa kwambiri komanso anthu onenepa kwambiri lifika kapena kudziwa zambiri 24, kapena kuti kulemera kwawo kumachepetsa 7,58%.
Mankhwala okwanira odwala odwala matenda ashuga
Mankhwala othandizira kudya, mankhwala othandizira, mankhwala osokoneza bongo, maphunziro azaumoyo komanso kuwunika kwa shuga magazi ndi njira zisanu zothandizira matenda ashuga.
● Odwala odwala matenda ashuga ayenera kuchepetsa mavuto a matenda a shuga mwa kutsika magazi, ndikukonza zolemera zolemera, ndikuchepetsa mowa, kuwongolera mafuta, kuchepetsa mchere komanso kuchepetsa mchere komanso Kuchulukitsa zolimbitsa thupi.
Kudzisamalira kwa odwala matenda ashuga ndi njira yabwino yothetsera vuto la matenda ashuga, ndipo kuwunika kwa scacose kwa magazi kuyenera kuchitika motsogozedwa ndi madotolo a akatswiri ndi / kapena anamwino.
● Kuchiritsa matenda ashuga, kuwongolera matendawa pang'onopang'ono, kuchepetsedwa zovuta, komanso odwala matenda ashuga angasangalale ndi moyo ngati anthu wamba.
Kusamala kwa Shuga
Poona izi, zida za HA1C zomwe zidapangidwa ndi Hostwei TES imapereka mayankho a matendawa, chithandizo ndi kuyang'anira matenda a shuga:
Glycosymet hemoglobin (hba1c) Chovala champhamvu (Fluorescence immunoromatography)
HA1C ndi gawo lofunikira kuti muwonetse lamulo la matenda ashuga ndikuwunika chiopsezo cha microvasc in matenda a microvastic muyeso wa matenda a shuga. Kukhazikika kwake kumawonetsa shuga wamba m'magazi awiri kapena atatu, zomwe ndizothandiza kuwunika mphamvu ya kuwongolera kwa glucose odwala odwala odwala matenda a matenda a matenda a shuga. Kuwunika Hba1c ndikothandiza kudziwa zovuta za matenda ashuga, ndipo kungathandizenso kusiyanitsa kupsinjika hyperglycemia kuchokera ku gestadwal shuga.
Mtundu wachitsanzo: magazi athunthu
LOD: ≤5%
Post Nthawi: Nov-14-2023