Pa 20 Okutobala ndi Tsiku la Padziko Lonse la Matenda a Osteoporosis chaka chilichonse.
Kutaya calcium, mafupa angathandize, Tsiku la Osteoporosis Padziko Lonse limakuphunzitsani momwe mungasamalire!
01 Kumvetsetsa kufooka kwa mafupa
Matenda a mafupa ndi matenda ofala kwambiri a mafupa. Ndi matenda ofala kwambiri a mafupa, omwe amadziwika ndi kuchepa kwa minofu ya mafupa, kuwononga kapangidwe ka mafupa, kufota kwa mafupa komanso kusweka mosavuta. Amapezeka kwambiri mwa akazi omwe asiya kusamba komanso amuna okalamba.
Zinthu zazikulu
- Kupweteka kwa msana
- Kusintha kwa msana (monga hunchback, kusintha kwa msana, kukwera ndi kufupika)
- Kuchepa kwa mchere m'mafupa
- Khalani osavuta kusweka
- Kuwonongeka kwa kapangidwe ka mafupa
- Kuchepa kwa mphamvu ya mafupa
Zizindikiro zitatu zodziwika bwino
Ululu - kupweteka kwa msana, kutopa kapena kupweteka kwa mafupa thupi lonse, nthawi zambiri kumafalikira, popanda ziwalo zokhazikika. Kutopa nthawi zambiri kumawonjezeka pambuyo potopa kapena kuchita zinthu zina.
Kupunduka kwa msana ndi humpback, kufupika kwa thupi, kusweka kwa msana komwe kumachitika nthawi zambiri, komanso kupunduka kwakukulu kwa msana monga humpback.
Kusweka kwa mafupa ndi kusweka kwa mafupa, komwe kumachitika pamene mphamvu yakunja yagwiritsidwa ntchito pang'ono. Malo ofala kwambiri ndi msana, khosi ndi mkono.
Anthu omwe ali pachiwopsezo chachikulu cha matenda a osteoporosis
- ukalamba
- Kusamba kwa akazi
- Mbiri ya banja la amayi (makamaka mbiri ya banja la kusweka kwa chiuno)
- Kulemera kochepa
- utsi
- Hypogonadism
- Kumwa mowa kwambiri kapena khofi
- Kuchita masewera olimbitsa thupi pang'ono
- Kusowa kwa calcium ndi/kapena vitamini D muzakudya (kudya pang'ono kapena pang'ono)
- Matenda omwe amakhudza kagayidwe ka mafupa
- Kugwiritsa ntchito mankhwala omwe amakhudza kagayidwe ka mafupa
02 Kuopsa kwa osteoporosis
Matenda a osteoporosis amatchedwa wakupha chete.Kusweka kwa mafupa ndi zotsatirapo zoopsa za matenda a osteoporosis, ndipo nthawi zambiri ndi chizindikiro choyamba komanso chifukwa chokaonana ndi dokotala mwa odwala ena omwe ali ndi matenda a osteoporosis.
Ululu wokha ukhoza kuchepetsa moyo wa odwala.
Kufooka ndi kusweka kwa msana kungayambitse chilema.
Kubweretsa mavuto aakulu m'banja ndi m'magulu.
Kusweka kwa mafupa ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa kulumala ndi imfa mwa okalamba.
Odwala 20% adzafa ndi mavuto osiyanasiyana mkati mwa chaka chimodzi pambuyo poti fupa lathyoka, ndipo pafupifupi 50% ya odwala adzakhala olumala.
03 Momwe mungapewere kufooka kwa mafupa
Kuchuluka kwa mchere m'mafupa a anthu kumafika pamlingo wapamwamba kwambiri ali ndi zaka za m'ma 30, zomwe zimatchedwa kuti peak bone mass mu zamankhwala. Pamene peak bone mass ili yaikulu, "bone mineral bank" imasungidwa kwambiri m'thupi la munthu, ndipo pambuyo pake matenda a osteoporosis amayamba mwa okalamba, mlingo wake umachepa.
Anthu azaka zonse ayenera kusamala ndi kupewa matenda a osteoporosis, ndipo moyo wa makanda ndi achinyamata umagwirizana kwambiri ndi kupezeka kwa matenda a osteoporosis.
Pambuyo pa ukalamba, kusintha zakudya ndi moyo wanu komanso kulimbikira kudya calcium ndi vitamini D kungalepheretse kapena kuchepetsa kufooka kwa mafupa.
zakudya zopatsa thanzi
Wonjezerani kudya calcium ndi mapuloteni m'zakudya zanu, ndipo tsatirani zakudya zopanda mchere wambiri.
Kudya calcium kumathandiza kwambiri popewa matenda a osteoporosis.
Chepetsani kapena siyani fodya, mowa, zakumwa zoziziritsa kukhosi, espresso ndi zakudya zina zomwe zimakhudza kagayidwe ka mafupa.
Kuchita masewera olimbitsa thupi pang'ono
Minofu ya mafupa a munthu ndi minofu yamoyo, ndipo ntchito ya minofu pochita masewera olimbitsa thupi nthawi zonse imalimbikitsa minofu ya mafupa ndikupangitsa mafupa kukhala olimba.
Kuchita masewera olimbitsa thupi kumathandiza kuti thupi lizigwira ntchito bwino, kulimbitsa thupi komanso kuchepetsa chiopsezo chogwa.
Wonjezerani kuwala kwa dzuwa
Zakudya za anthu aku China zili ndi vitamini D yochepa kwambiri, ndipo vitamini D3 yambiri imapangidwa ndi khungu lomwe limakhudzidwa ndi kuwala kwa dzuwa ndi kuwala kwa ultraviolet.
Kuwunikira dzuwa nthawi zonse kudzakhala ndi gawo lofunika kwambiri pakupanga vitamini D ndi kuyamwa calcium m'thupi.
Anthu abwinobwino amalandira mphindi zosachepera 20 za dzuwa tsiku lililonse, makamaka m'nyengo yozizira.
Njira yothetsera matenda a mafupa
Poganizira izi, zida zodziwira matenda za 25-hydroxyvitamin D zomwe zapangidwa ndi Hongwei TES zimapereka njira zothetsera matenda, kuyang'anira chithandizo, komanso kuneneratu za kagayidwe ka mafupa:
25-Hydroxyvitamin D(25-OH-VD) zida zodziwira matenda (fluorescence immunochromatography)
Vitamini D ndi chinthu chofunikira kwambiri pa thanzi la munthu, kukula ndi chitukuko, ndipo kusowa kwake kapena kuchulukira kwake kumagwirizana kwambiri ndi matenda ambiri, monga matenda a minofu ndi mafupa, matenda opuma, matenda a mtima, matenda a chitetezo chamthupi, matenda a impso, matenda a neuropsychiatric ndi zina zotero.
25-OH-VD ndiye mtundu waukulu wa vitamini D womwe umasungidwa, womwe umaposa 95% ya VD yonse. Popeza imakhala ndi theka la moyo (masabata awiri mpaka atatu) ndipo sikhudzidwa ndi kuchuluka kwa calcium m'magazi ndi mahomoni a chithokomiro, imadziwika ngati chizindikiro cha kuchuluka kwa zakudya za vitamini D.
Mtundu wa chitsanzo: seramu, plasma ndi zitsanzo za magazi athunthu.
LoD: ≤3ng/mL
Nthawi yotumizira: Okutobala-24-2023