Okutobala 20 ndi dziko lapansi tsiku lililonse.
Calcium Kutayika, Mafupa Othandizira, Tsiku la Dziko Losteoporos limaphunzitsa momwe mungasamalire!
01 Kumvetsetsa Osteoporosis
Osteoporosis ndi matenda a mafupa kwambiri. Ndi matenda odziwika bwino ndi kuchepa kwa mafupa, kuwononga mafupa, kuwonjezereka moto komanso kukonda kusokonekera. Ofala kwambiri munyumba postmenopausal ndi okalamba.
Mawonekedwe akulu
- Kupweteka pang'ono
- Kusinthanitsa kwa msana (monga kukwera kwabwino, kusiyanasiyana kwa msana, kukweza ndi kufupikitsa)
- Zambiri zamafuta otsika
- Khalani okonda kusokonekera
- Kuwonongedwa kwa DZIKO LAPANSI
- Mphamvu yotsika mphamvu
Zizindikiro zitatu zodziwika bwino
Ululu wammbuyo wotsika, kutopa kapena kupweteka mafupa ponseponse, nthawi zambiri kumasokoneza, popanda zigawo zokhazikika. Kutopa nthawi zambiri kumakulitsidwa pambuyo pa kutopa kapena kutopa.
Kuletsa msana, munthu wofupikitsidwa, wofupikitsidwa, vertebral compreminal, komanso kufooka kwakukulu monga humpback.
Fractured-britleth fraction, yomwe imachitika pomwe mphamvu yakunja imagwiritsidwa ntchito. Masamba ambiri ndi msana, khosi ndi dzanja.
Kuchuluka kwamphamvu kwa osteoporosis
- kukamba
- Kusiya Kusiya Mwamuna
- Mbiri ya Zamabanja (makamaka m'banja la m'banjamo)
- Kulemera kochepa
- utsi
- Hypogonadism
- Kumwa kwambiri kapena khofi
- Zochita zolimbitsa thupi
- Calcium ndi / kapena vitamini D kuperewera kwazakudya (pang'ono opepuka kapena kudya pang'ono)
- Matenda Okhudza Mafupa
- Kugwiritsa ntchito mankhwala okhudza ma fu mafupa
02 kuvulaza kwa osteoperosis
Osteoporosis amatchedwa wakupha munthu chete.Kuwonongeka ndi chifukwa chachikulu cha mafupa, ndipo nthawi zambiri zimakhala chizindikiro choyamba komanso chifukwa chowonetsera dokotala wina wa odwala omwe ali ndi mafupatusis.
Mavuto omwe angachepetse moyo wa odwala.
Zoyipa ndi zotupa za msana zimatha kuyambitsa kulumala.
Kuyambitsa mabanja olemera komanso mavuto azachuma.
Kuwonongeka kwa osteoporitic ndi chimodzi mwazitsulo zazikulu za kulumala ndi imfa mwa odwala okalamba.
20% ya odwala adzafa ndi zovuta zosiyanasiyana patatha chaka chimodzi pambuyo pa kusokonekera, ndipo pafupifupi 50% ya odwala adzakhala olumala.
03 Momwe Mungapewere Osteoporosis
Zomwe zili m'mafupa a anthu zimafikira kumtunda kwawo, komwe kumatchedwa peak mafupa ambiri mu mankhwala. Mkulu wa mafupa a peak, bank yamchere "yosungiramo michere" m'thupi la munthu, ndipo pambuyo pake imayambitsa mafupa ambiri mwa okalamba, opepuka digiri.
Anthu azaka zonse ayenera kulabadira kupewa kwa osteopoporosis, ndipo moyo wa makanda ndi achinyamata amagwirizana kwambiri ndi kupezeka kwa mafupa.
Pambuyo pokalamba, kuwongolera kudya zakudya ndi moyo komanso kukakamira calcium ndi ma vitamini D othandiziraletsa kapena kuchepetsa mastefanosis.
zakudya zoyenera
Onjezani kudya calcium ndi mapuloteni mu zakudya, ndikutenga zakudya zopanda mchere.
Katswiri wa cal calcium amatenga gawo losasinthika popewa mafupa.
Kuchepetsa kapena kuthetsa fodya, mowa, zakumwa zopangidwa ndi kaboni, espsso ndi zakudya zina zomwe zimakhudza mafupa kagayidwe.
Masewera olimbitsa thupi
Minyewa ya mafupa amunthu ndi minofu yamoyo, ndipo minofu ya minofu yolimbitsa thupi imathandizira minofu yamafupa ndikupanga fupa.
Kuchita masewera olimbitsa thupi kumathandizira kukulitsa ulemu kwa thupi, kusintha ntchito moyenera ndikuchepetsa chiopsezo cha kugwa.
Kuchulukitsa Kuwonetsedwa
China China chili ndi vitamini D, ndipo kuchuluka kwa vitamini D3 kumapangidwa ndi khungu lodziwika ndi dzuwa ndi kuwala kwa ultraviolet.
Kuwonetsedwa pafupipafupi ndi kuwala kwa dzuwa kumathandizanso pakupanga vitamini D ndi calcium kuyamwi.
Anthu wamba amapeza mphindi 20 tsiku lililonse, makamaka nthawi yozizira.
Osteoporosis yankho
Poganizira izi, ma 25-hydroxyvitamin d
25-hydroxyvitamin d (25-vd) Chovala Choyambitsa (Fluorescence Immunoromanoromagraphy)
Vitamini D ndi chinthu chofunikira kwambiri thanzi laumunthu, kukula kwake, komanso kuchepa kwake kapena kuchuluka kwa matenda a minofu, matenda a impso, matenda a neuropyychiatric ndi zina zambiri.
25-O-vd ndiye mtundu waukulu wosungirako vitamini D, amawerengera zoposa 95% ya vd yonse. Chifukwa ili ndi theka la moyo (2 ~ 3 ~ 3 sabata) ndipo silikhudzidwa ndi kuchuluka kwa calcium ndi mahomoni a chithokomiro, zimadziwika kuti ndi chikhomo cha zakudya zamtundu wa vitamini D.
Mtundu wachitsanzo: seramu, plasma ndi magazi athunthu.
LOD: ≤3ng / ml
Post Nthawi: Oct-24-2023