Pa 20 October ndi Tsiku la World Osteoporosis chaka chilichonse.
Kutayika kwa calcium, mafupa kuti athandizidwe, Tsiku la World Osteoporosis limakuphunzitsani momwe mungasamalire!
01 Kumvetsetsa Osteoporosis
Osteoporosis ndi matenda ofala kwambiri a mafupa.Ndi matenda a systemic omwe amadziwika ndi kuchepa kwa fupa, kuwononga microstructure ya fupa, kuonjezera kuphulika kwa fupa ndi chizolowezi chothyoka.Zowonjezereka mwa amayi omwe ali ndi postmenopausal ndi amuna okalamba.
Mbali zazikulu
- Kupweteka kwapansi kwa msana
- Kusintha kwa msana (monga hunchback, kusinthika kwa msana, kukwera ndi kufupikitsa)
- Low fupa mineral content
- Khalani okonda kusweka
- Kuwonongeka kwa mafupa
- Kuchepetsa mphamvu ya mafupa
Zizindikiro zitatu zofala kwambiri
Ululu-kupweteka kwa msana, kutopa kapena kupweteka kwa mafupa thupi lonse, nthawi zambiri zimafalikira, popanda ziwalo zokhazikika.Kutopa nthawi zambiri kumawonjezeka pambuyo pa kutopa kapena ntchito.
Kupunduka kwa humpback-spinal, chithunzi chofupikitsa, kuphulika kwa vertebral compression fracture, ndi kupunduka kwakukulu kwa msana monga humpback.
Fracture-brittle fracture, yomwe imapezeka pamene mphamvu yakunja ikugwiritsidwa ntchito.Malo omwe amapezeka kwambiri ndi msana, khosi ndi mkono.
Anthu omwe ali pachiwopsezo chachikulu cha osteoporosis
- ukalamba
- Kusiya kusamba kwachikazi
- Mbiri ya banja la amayi (makamaka mbiri ya banja losweka)
- Kulemera kochepa
- kusuta
- Hypogonadism
- Kumwa mowa kwambiri kapena khofi
- Zochita zochepa zolimbitsa thupi
- Calcium ndi/kapena kusowa kwa vitamini D muzakudya (kuchepa pang'ono kapena kudya pang'ono)
- Matenda omwe amakhudza kagayidwe ka mafupa
- Kugwiritsa ntchito mankhwala okhudza mafupa kagayidwe
02 Kuopsa kwa Osteoporosis
Osteoporosis amatchedwa wakupha mwakachetechete.Kuthyoka ndi zotsatira zoopsa za osteoporosis, ndipo nthawi zambiri ndi chizindikiro choyamba komanso chifukwa chowonera dokotala mwa odwala ena omwe ali ndi matenda osteoporosis.
Ululu wokha ukhoza kuchepetsa moyo wa odwala.
Kupunduka ndi kuthyoka kwa msana kungayambitse kulemala.
Kuyambitsa mavuto aakulu a m'banja ndi pagulu.
Osteoporotic fracture ndi chimodzi mwazomwe zimayambitsa kulumala ndi kufa kwa odwala okalamba.
20% ya odwala adzafa ndi zovuta zosiyanasiyana mkati mwa chaka chimodzi atasweka, ndipo pafupifupi 50% ya odwala adzakhala olumala.
03 Momwe mungapewere matenda a osteoporosis
Mchere wamchere m'mafupa aumunthu umafika pamwamba kwambiri m'zaka zawo makumi atatu, zomwe zimatchedwa peak bone mass mu mankhwala.Kuchuluka kwa fupa lapamwamba kwambiri, m'pamenenso "fupa la mineral bank" limasungidwa m'thupi la munthu, ndipo pambuyo pake kuyambika kwa matenda osteoporosis mwa okalamba, kumachepetsanso digiri.
Anthu pa misinkhu yonse ayenera kulabadira kupewa matenda osteoporosis, ndi moyo wa makanda ndi achinyamata zimagwirizana kwambiri ndi zochitika za matenda osteoporosis.
Ukakalamba, kuwongolera mwachangu zakudya ndi moyo wawo ndikuumirira pazakudya za calcium ndi vitamini D kumatha kupewetsa kapena kuchepetsa kufooka kwa mafupa.
zakudya zopatsa thanzi
Wonjezerani kudya kwa calcium ndi mapuloteni muzakudya, ndikukhala ndi zakudya zopanda mchere wambiri.
Kudya kwa calcium kumagwira ntchito yosasinthika popewa kufooketsa mafupa.
Kuchepetsa kapena kuthetsa fodya, mowa, zakumwa za carbonated, espresso ndi zakudya zina zomwe zimakhudza mafupa a metabolism.
Kuchita masewera olimbitsa thupi
Minofu ya fupa laumunthu ndi minofu yamoyo, ndipo ntchito ya minofu yochita masewera olimbitsa thupi imangokhalira kusonkhezera minofu ya fupa ndikupangitsa fupa kukhala lolimba.
Kuchita masewera olimbitsa thupi kumathandiza kuti thupi lizigwira bwino ntchito, kupititsa patsogolo kayendedwe kabwino komanso kuchepetsa chiopsezo cha kugwa.
Wonjezerani kuwala kwa dzuwa
Zakudya za anthu aku China zimakhala ndi vitamini D wocheperako, ndipo kuchuluka kwa vitamini D3 kumapangidwa ndi khungu lokhala ndi kuwala kwa dzuwa ndi kuwala kwa dzuwa.
Kukhala padzuwa nthawi zonse kungathandize kwambiri kupanga vitamini D ndi kuyamwa kwa calcium.
Anthu wamba amapeza kuwala kwa dzuwa kwa mphindi 20 tsiku lililonse, makamaka m'nyengo yozizira.
Osteoporosis solution
Poganizira izi, zida zodziwira za 25-hydroxyvitamin D zopangidwa ndi Hongwei TES zimapereka njira zothetsera matenda, kuyang'anira chithandizo ndi kuwunika kwa kagayidwe ka mafupa:
25-Hydroxyvitamin D(25-OH-VD) zodziwikiratu (fluorescence immunochromatography)
Vitamini D ndi chinthu chofunika kwambiri pa thanzi laumunthu, kukula ndi chitukuko, ndipo kuchepa kwake kapena kuwonjezereka kumagwirizana kwambiri ndi matenda ambiri, monga matenda a musculoskeletal, matenda opuma, matenda a mtima, matenda a chitetezo cha mthupi, matenda a impso, matenda a neuropsychiatric ndi zina zotero.
25-OH-VD ndiyo njira yayikulu yosungiramo vitamini D, yomwe imakhala yoposa 95% ya VD yonse.Chifukwa chakuti ali ndi theka la moyo (masabata a 2 ~ 3) ndipo samakhudzidwa ndi kashiamu ya magazi ndi ma hormone a chithokomiro, amadziwika ngati chizindikiro cha mlingo wa zakudya za vitamini D.
Mtundu wa zitsanzo: seramu, plasma ndi magazi athunthu.
Kuchuluka: ≤3ng/mL
Nthawi yotumiza: Oct-24-2023